Psychotherapy and Counselling: What exactly is it and what type of counsellor do I really need for my particular situation?
Do I require Counselling or Psychotherapy?
It is ideal not to end up being baffled regarding the distinction between these 2 approaches of referring to a counselor. In the event that you are seeking assistance on a reputable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to produce proof of their credentials, to be admitted onto the website.
What exactly is counselling or psychotherapy?
You might want to consider therapy as a healing relationship on the grounds that this is fundamentally what it is. All therapists receive instruction in mastering how to listen to an individual as they speak about a particular disorder or experiences they are having and to ask questions which may spur a beneficial exploration of an issue that has developed into a challenge.
What kind of therapy do I need to have for my situation?
There are many different types of therapy models available, that it can be totally overwhelmeding to figure out which will be most ideal for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might possibly be relieved to learn that much research now shows that the therapeutic "relationship" is most likely barometer of a high-quality outcome, irrespective of therapeutic model. Therefore, if you are searching for some help presently, worry less about the "type" of therapy available and concentrate more on choosing a professional with whom you feel you can connect.
How do I decide on a therapist?
It is a good tactic to meet a minimum of 3 individuals when you are seeking a therapist and to see how you feel while you sit and talk together. Many psychotherapists will offer a free initial chat on the phone or face to face, so you may find that 20-30 minutes is plenty of time to explore learn this here now whether you experience a connection.
How can I ensure I have chosen the most suitable therapist for me?
It is worth keeping in mind that therapy can help you to resolve interpersonal difficulties, so even if you do not feel a good initial connection with a therapist, if you are bold enough to articulate this and talk about it, this may really help you to build a much better relationship in therapy and also broadening your relational capabilities with people who seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to explain her difficulties in being assertive with work colleagues. L pays attention carefully to J and since he does not seem to put forward her any
immediate strategies or to say much, she concludes that he can not assist her and that he is not genuinely interested in her headaches at work. Since J's dad left her mum when J was 2, she hasn't grown up with a father around and possibly she has very little prior experience of communicating with a more mature adult male, an individual who represents the sort of age her own father would be. J could decide to find a different counselor with whom she senses a more "comfortable" connection or she you can try here could stick with this situation and perhaps find out a lot about herself by means of her relationship with therapist L. She could learn how to connect well with L and this in turn may even begin to help her challenges in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence because of growing up without a father figure and maybe she is curious about therapist L along with being a bit afraid?
These are just a handful of ideas about how a therapeutic relationship per se might serve to help a man or woman to work through personal difficulties. So if you have commenced working with a professional and you are feeling unsure about your choice of counselor, then it may be very beneficial if you can bear to talk about this at your upcoming session. You may well be quite surprised at how your therapist acts in response and he or she might even help you to understand more about this doubt. It is important to bear in mind that therapeutic training concentrates upon issues like struggles in connecting with others, so a therapist is an ideal person to help you delve into your relational behaviour and how elements of it may badly affect your ability to connect effectively to other people.
If you wish to explore therapy at The site Hove Counselling Practice, then please call for a cost-free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK